Day 5

Saturday November 10, 2012

Diet:

·         Breakfast: 2 pieces of turkey bacon and 3 eggs, water

·         Snack: Green Juice! (1 stalk of celery, one golden apple, tbsp honey, 1 serving of ginger, kale, parsley, 1 lemon, ½ cup of almond milk handful of spinach leaves) and protein bar, water

·         Lunch: 1 chicken breast (leftover from dinner on Thursday night see recipe for Nov 8^th) and peas, water

·         Post Workout Snack: Protein shake, 12 cup plain almond milk, 1 scoop of organic peanut butter (only ingredient in pb should be peanuts), 2 scoops of whey protein (chocolate) 4 ice, and  organic oats (1/4 cup), water afterwards

·         Dinner: 1 can of tuna and a bit of fat free miracle whip, almond chocolate kashi bar (low in sugar 5, g protein)

Workout: Triceps and Biceps

 

This workout wasn’t the best workout I’ve ever done but I just did it on the fly because unfortunately I was unprepared today and forgot to plan ahead.

One arm dumbbell extension: 3 x12-15

Dumbbell Tricep extension: 3 x 12-15

Tricep kickback: 3x12-15

Alternating standing Bicep curls: 3x12

5 pushups (not the girl ones)—I am weak!!

Comments:

·         I feel guilty for not working out yesterday and frustrated because I feel as if I should be losing weight quicker. I need to be patient and realize that I have only been working out since Tuesday. But at the same time realize that I could have worked out during the two days that I didn’t. I will stay motivated and hit it hard tomorrow. J

·         Anxious to meet with my trainer because I am insecure about putting workouts together on my own as I am not a professional or trained to do so.