Day 4

Friday November 9, 2012

Diet:

·         Breakfast: protein shake, 12 cup plain almond milk, 1 scoop of organic peanut butter (only ingredient in pb should be peanuts), 2 scoops of whey protein (chocolate) 4 ice, and added organic oats today (1/4 cup), water afterwards

·         Went to eat at Verbano in Louisville Kentucky in Norton Commons. I had an omelet filled with veggies and turkey sausage and a salad with balsamic vinaigrette dressing, water

·         Snack: Protein bar, water

·         Dinner with an old friend: we ate sushi. I had 1.5 yum yum rolls. Bad Emily! Too much rice and I’m sure their sauce on top had tons of sugar in it. L and 1 glass of red wine

·         Snack: Cottage cheese single serving low fat and handful of grapes, water

Workout: None

Comments:

·         I should have done some type of exercise. No excuses