Meals
- Breakfast: 3 eggs, 1 cup of organic oats with fresh blueberries and coffee-followed by water
- Snack: Protein bar and 17rance mini rice cakes and water
- Lunch: Tuna with tbsp of light mayo and apple
- Snack: 1/2 cup of organic Greek yogurt with 2 scoops of chocolate protein powder
- After Workout Snack: Protein shake (water and 2 scoops of protein)
- Dinner: turkey sandwich with organic cheese and sweet and spicy mustard on flourless bread
- Snack: 1 chicken lettuce wrap, 1.5 glass of red wine
- Weights! Chest Press, kettle bell swings, tricep dips, shoulder press, reverse flies, plank (only 2 sets of each. Next week I will do 3 and hit it hard. I needed to warm up my muscles.
- I need to avoid having two carbs together in one meal like snack #1
- I shouldn't have had wine. :( Bad girl!
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