Workout: None (my lame excuse is that I am sick)
Meals
- Breakfast: 3 eggs (only 2 yolk)
- Snack: Protein bar and handful of almonds
- Lunch: Tuna with little lite mayo
- Snack: protein powder with greek yogurt
- Dinner: turkey meat and lite organic cheese roll up and protein shake
- Snack 2 pieces of flourless bread with peanut butter
- I need to prepare more food for work. I am not eating enough. I was starving today.
- I am feeling very insecure about my body and want results instantly. Only, guess what? I haven't been working out so how can I expect results? With that being said, this quote is appropriate. I found on pinterest. "Good things come to those who work their asses off and never give up." I got so used to being really fit and skinny that I could get away with taking days off. And when I was pregnant, I could use the pregnant excuse (although I worked out more when I was pregnant than when I was not). Now there isn't any excuse that is okay to use. I need to get it together!! Even I need motivation at this point.
- I will celebrate though because I don't want to be all negative.We have to celebrate small victories. Go me for eating well!! :)
- Eliminating cokes for 2 weeks has helped me not crave them as much. Now I am not even having very many diet drinks per week. I will have about 1 per week when I think 1 per day is okay to have. So, I will celebrate that as a victory too.
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