Day 1

Tuesday, November 6, 2012

Workout: 15 minutes (note: struggling, very out of shape, pushups were the hardest and it felt like a 30 minute workout. Afterwards I felt faint 3 times and had bathroom issues later. I did too much for the first day)

Workout can be found at http://www.fitfabcities.com/2012/01/17/printable-5-4-3-2-1-workout-cardio-and-weights/ Or just check out my pinterest board: eat clean, train dirty

Diet:

·         Breakfast-5 egg white omelet with spinach and organic soy cheese,coffee in the morning with splenda and a bit of almond milk.

·         Snack- protein bar (Brand: think thin) with Water

·          Snack-cottage cheese and small apple, Water

·         After workout:  protein shake 2 scoops of optimum nutrition whey protein with ice, tiny bit of almond milk sugar free, and a banana blended, water

·         Dinner 96%-lean organic beef hamburger on one piece of flourless bread (trader joes brand), water

Comments: I need motivation. I had to make myself workout. Once finished I was happy. Anyone can work out for 15 minutes right?

Quote: "Suck it up now and you won’t have to suck it in later."