Day 2

Wednesday, November 7, 2012 

Diet

·         Breakfast-5 egg white omelet with spinach and organic soy cheese,coffee in the morning with splenda and a bit of almond milk.

·         Snack- protein bar (Brand: think thin) with Water

·         Dinner: Healthy wrap: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp organic peanut  butter. Mix and wrap in a Romaine lettuce leaf. Also on the side we had quinoa and peas.

·         Snack-another wrap

·         Snack protein bar again. L

Comments:

·         My schedule is whack. I am at home with the baby and we wake up mid afternoon because she doesn’t go to sleep until early morning.

·         Should I have worked out after yesterday’s too hard start? I don’t know. I took a break regardless. I am torn between calling myself a little bitch or listening to my body….hmmmm?

·         Eat more real food and stop relying on protein bars! Yes this is quick if you are a mom but plan better meals. Eat with a purpose! When you put food into your mouth ask yourself, “how will this benefit my body?”