Thursday November 8,
2012
Diet:
·
Breakfast: 2 egg yellow and 4 egg whites on one
flourless piece of bread with coffee
·
Snack: protein bar, water
·
Dinner was recipe found on pinterest. See below. And drink water!
Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp
garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken
breasts, bake at 375 for 45 minc
Balsamic Roasted
Brussels Sprouts
Ingredients: I’m
not giving exact amounts because you can adjust this easily based on how many
people you are serving.
·
Brussels sprouts
·
Olive Oil
·
Freshly Cracked
Black Pepper
·
Sea Salt
·
Balsamic Vinegar
·
Later night Snack:
protein shake, 12 cup plain almond milk, 1 scoop of organic peanut
butter (only ingredient in pb should be peanuts), 2 scoops of whey protein
(chocolate) 4 ice cubes and one banana. Note: remember the banana is full of
carbs and sugar so don’t forget to count your carbs.
Workout: Abs and
Shoulders (note extremely sore from Tuesday. It hurts to even walk.)
Ab: can be found at http://backonpointe.tumblr.com/image/29201843117or check out my pinterest
Shoulders: Sitting shoulder press: 3 sets of
12-15 (dumbbells 5lbs plus bar) each arm,—rest
Shoulder raise to front: 3 sets of 15 5 lbs each hand. You can
hold your baby if you don’t have the weights at home. -rest
Shoulder shrugs with dumbbells: 5lbs plus bar in each hand—I
need heavier weight but wanted to get my muscles working this week before I
devastate them next week. (weak sauce)
Comments:
·
My mood is amazing! I never want to touch a cookie
again. Before Tuesday when I started eating right, I was addicted to sugar
again. I now do not even want to look at it. I want to be fit, confident and
get back into my pants! Wow what three days and hard work can do for you. I am
meeting with my trainer soon; she just made a workout for me.
·
That ab workout made me its bitch. Ouch
·
I forgot my post workout protein shake or meal
because I was trying to hurry to take a shower before the baby woke up from her
nap. L I know I didn’t eat enough calories and should NEVER skip
meals. I will do better tomorrow.
·
Artists Listened to during workout that rocked!:
Pitbull (MIB back in time), Cobra ship, Enur, David Ghetta, Flo Rida, Kanye
West, usher, Havana brown, Rhianna
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