Just wanted to mention a few new things that I have tried.
Breakfast Muffins: found on my pinterest
pour egg into a greased cupcake pan, then add toppings like - mushrooms, veggies, and meat, turkey used here. bake them in the oven at 375-degrees for 30 minutes and let them cool, pop them into plastic bags so that you can grab them easily in the morning.
--I took these to work with me all week. Great Idea!
Dinner: found on my pinterest. My husband made this for me and our best friends and everyone fell in love with it! We used chipolte red pepper hummus to give it a kick. Yum!
Workout:
During your weight days, try to insert some cardio in to shed the pounds. For example, my trainer gave me an upper body workout. I do two moves (3sets) then do sprints, then two different moves (then run suicides on the stairs) then finish up with two moves. It is hard but you feel so good afterwards. I can really tell the difference in just one week!
Okay--I'll keep you updated with any new workouts or recipes I try.
Em
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