I love watching the extreme makeover weightloss edition. If you haven't seen it you can view episodes on ABC. This show is so inspirational. I remember one of the things that Chris Powell says (and I hope I don't butcher this) is "to get comfortable being uncomfortable". He was referring to how uncomfortable we can make ourselves in the gym when we are working hard and doing things we have never done before. But you are supposed to be uncomfortable if you are working hard. If it doesnt hurt, or you aren't pushing yourself to that next level, you aren't going to get the results you dream of. You need to be uncomfortable.
Today was a rough day. I started out my day with waking up at 3:40 to nurse and then my alarm didn't go off so I missed my early workout and was late for work. :( I have planned to get up and go to our gym tomorrow to get some crucial cardio done. No time limit, no rush, just me and the gym.
Workout: none
Meals:
- Breakfast: protein bar, water and coffee
- Snack: protein powder with greek yogurt, water
- Lunch: tuna with light mayo
- Snack: banana and almonds
- Dinner: lean beef hamburgers and edamame and steamed veggies
- Fun Meal: brownie earthquake from dairy queen. (mmmm! had to have chocolate I was going insane)
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