Hey all,
I don't know about you but these rainy cold days are bringing me down and I need motivation. Spring starts this Wednesday and I realized that bathing suit weather is just around the corner. The only question is, are you ready?
If you cannot imagine yourself in a bathing suit right now, it is time to get moving. First step, go to your pantry and fridge and either throw away or donate all of your unhealthy items. You do not need the rest of your whopper robin eggs, girl scout cookies or starburst jelly beans. You have been eating them for weeks now. Give it up. Sugar is poison.
Plan your meals for the rest of the week and run to the store. Do not wait until tomorrow. Get all of your meals packed up tonight.
Do a quick 15 minute high intensity interval training or 45 minute yoga to get your mind right today. Tomorrow bring your stuff for the gym or call your walking buddy.
Get online and pick out a bathing suit. Now work for that goal. Work for the moment when you put it on and feel great; where you look in the mirror and are comfortable in your own skin.
Quote of the day I got from a friend's motivational texts at work, "Impossible spells I'm possible."
Lets go!
-E
